It contains a very healthy and nutritious type of lean meat, it is not as popular as turkey or duck, but it is increasingly taking on more strength within the different varied diets. In addition to its meat, its eggs are also very delicious and increasingly popular. If we talk about its properties, it is a food rich in proteins, B vitamins and minerals such as magnesium or iron.
You can find whole quail in packages of 8 fresh units and you can also get quail eggs packaged in dozens.